IRest Yoga Nidra 20 Minutes by Christine Francoeur published on 2018-06-19T19:29:37Z Need a break from the busy, non-stop go of the day? Here it is. Grab your earphones, find a warm, quiet, comfortable place and lie down. If you can't lie down, a seated position will be just fine. Enjoy these moments of rest through the practice of Yoga Nidra. You're here because you're ready to journey in. Be well. Namaste. Genre Meditation - Yoga Nidra